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  1. What Happens in the First Few Days of a Ketogenic Diet

    If you have an interest in nutrition or you’re looking for new ways to lose weight, you may have stumbled across the term "ketogenic (keto) diet." Keto diets are trending at the moment, and there’s a growing interest in this form of health and weight loss, but how does it work and what actually happens to your body in the first few days?

    A brief guide to the keto diet

    A keto diet is designed to change your primary fuel. In the most basic terms, the aim of the diet is to encourage your body to look for alternative sources of fuel, rather than relying on glucose. With a traditional di

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  2. What Exactly are Exogenous Ketones and Could They Help You to Achieve Better Health?

    You have likely heard of people wanting to increase their ketone levels. But what exactly are exogenous ketones (EK) and are they something that could help you to achieve better health? Read on to find out.

    The Purpose of Exogenous Ketones

    Ketones are organic compounds that your body uses to create energy. Your body uses specific kinds – acetone and acetoacetic acid – and there’s also beta-hydroxybutyric acid (BHB), which is not technically a ketone but functions as one in the body. The process called ketosis is the body’s conversion of fat to ketones for use as energy. 

    Exogenous ketones then are simply ketone bodies synthesized in a lab and consumable as a nutritional supplement. Exogenous means “growing outside of the organi

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  3. David's Weight Loss Journey: KetoSports' Resident Sales Hero and Avid Ketoer

    Hi! My name is David Closson, proud KetoSports team member and an avid ketoer. I enjoy sharing my journey and hearing about other's successes. I am a long-time Ketogenic diet proponent and fitness enthusiast. I call what I do “non-competitive body sculpting.”  It is

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  4. Recipe: KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    See full FaceBook Video HERE



    2 tbsp. melted KetoSports KetOil

    1 lb. raw shrimp (tail-on)

    ¼ tsp. lemon zest

    ¼ tsp crushed red pepper flakes

    ¼ tsp. chili powder

    ¼ tsp Himalayan sea salt

    ½ cup cherry tomatoes (halved)

    2 scallions (chopped)

    1 garlic clove (finely minced)

    ¼ cup fire roasted diced tomatoes

    ¼ tsp Cajun seasoning

    ¼ tsp smoked paprika

    ½ cup bone br

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  5. Introduction

    Welcome to the KetoSports Blog! This space is dedicated to the education and dialogue of our awesome Keto community. Whether you're a rookie to the game, or a Veteran Keto-er, this is a place for all of us to learn and grow together, as we strive for better health. We know that the Keto World is growing rapidly, as the keto lifestyle gains in popularity. But we promise to diligently work to provide you with direct and well-informed information and news, right here, in one spot. Whether you seek consistent and updated keto-related news or diet ideas to execute in the kitchen, it is our goal to give you what you need to feel empowered and stay on track. Sometimes you want to hear the science itself with no gimmicks. No worries, our research team will provide materials to aide in understanding the science behind ketones and why they are quickly becoming the future of health supplementation. Or maybe you need some new keto diet ideas? Be on the look out for keto snack reviews, recipes,

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