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  1. RECIPE: Keto Pumpkin Spice Frap

    Our Keto Pumpkin Spice Frap Recipe is so good there’s no need to make a run to your favorite coffee shop anymore! Not only is our version packed with flavor and nutritious real-food ingredients, but it’s supercharged keto-style with MCT powder.

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  2. RECIPE: KetOil Beef Burgundy

    Rich and hearty, this Keto Beef Burgundy recipe is perfect comfort food for colder months!

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  3. RECIPE: Ketone Powered Citrus Punch

    Sparkling Citrus Punch

    This Sparkling Citrus Punch is crisp and refreshing, and the perfect way to cool down on a hot day! Your daily beta hydroxybutyrate beverage never looked so elegant.

    Sparkling Citrus Punch
    Yields 1 serving
    Prep Time: 5 minutes
    Cook Time: N/A
    1 orange slice
    2 lemon slices
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  4. RECIPE: Shrimp Scampi + Spaghetti Squash

    • Shrimp Scamp + Spaghetti Squash
    • 2 Tbsp KetOil
    • 1 Tbsp garlic, minced
    • 1/2 cup dry white wine (we used sauvignon blanc)
    • 1/2 tsp kosher salt (or to taste)
    • 1/8 tsp ground black pepper
    • 1/4 tsp red pepper flakes (optional)
    • 2 lbs extra large shrimp, peeled and deveined
    • 1/4 cup fresh parsley, chopped
    • 2 Tbsp lemon juice
    • 1 tsp lemon zest
    • 1 Spaghetti Squash cooked and seeded
    1. Heat the Ketoil and EVO in a large saute pan.
    2. Add the garlic and cook for 2 – 3 minutes careful not to burn it 
    3. Add the wine, salt, black pep
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  5. Kids and Exogenous Ketones

    Kids and Ketones

    Whether from a ketogenic diet or exogenous ketones, ketone bodies have provided tremendous benefits for adults young and old. The question now becomes, ‘how to get a child to either stick with a ketogenic diet or safely ingest exogenous ketones to also benefit from low-to-mid level ketosis?’.

    The ketogenic diet has been shown to have beneficial impacts in children after cessation of the diet (Patel et al, 2010)[1]. Hence it must be considered that it is the energy substrate of ketone bodies that has a left a lasting impact at the mitochondrial-level. This energy substrate has been shown to be “an effective treatment for children and adults with refractory epilepsy.”[2] A study in which Ketone bodies were given to 20 young adult test subjects between t

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  6. 4 Positive Effects That Ketones Can Have on Your Body

    You've probably heard a lot of things about the ketogenic diet or ketosis, lately, since the keto diet is all the rage right now. But, this post really isn't about that. It's about internal & exogenous ketones and what positive effects, if any, can be achieved by using them. So, if you've made it this far, read on to find out more. 

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