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  1. Kids and Exogenous Ketones

    Kids and Ketones

    Whether from a ketogenic diet or exogenous ketones, ketone bodies have provided tremendous benefits for adults young and old. The question now becomes, ‘how to get a child to either stick with a ketogenic diet or safely ingest exogenous ketones to also benefit from low-to-mid level ketosis?’.

    The ketogenic diet has been shown to have beneficial impacts in children after cessation of the diet (Patel et al, 2010)[1]. Hence it must be considered that it is the energy substrate of ketone bodies that has a left a lasting impact at the mitochondrial-level. This energy substrate has been shown to be “an effective treatment for children and adults with refractory epilepsy.”[2] A study in which Ketone bodies were given to 20 young adult test subjects between t

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  2. 4 Positive Effects That Ketones Can Have on Your Body

    You've probably heard a lot of things about the ketogenic diet or ketosis, lately, since the keto diet is all the rage right now. But, this post really isn't about that. It's about internal & exogenous ketones and what positive effects, if any, can be achieved by using them. So, if you've made it this far, read on to find out more. 

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  3. What Happens in the First Few Days of a Ketogenic Diet

    If you have an interest in nutrition or you’re looking for new ways to lose weight, you may have stumbled across the term "ketogenic (keto) diet." Keto diets are trending at the moment, and there’s a growing interest in this form of health and weight loss, but how does it work and what actually happens to your body in the first few days?

    A brief guide to the keto diet

    A keto diet is designed to change your primary fuel. In the most basic terms, the aim of the diet is to encourage your body to look for alternative sources of fuel, rather than relying on glucose. With a traditional di

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  4. What Exactly are Exogenous Ketones and Could They Help You to Achieve Better Health?

    You have likely heard of people wanting to increase their ketone levels. But what exactly are exogenous ketones (EK) and are they something that could help you to achieve better health? Read on to find out.

    The Purpose of Exogenous Ketones

    Ketones are organic compounds that your body uses to create energy. Your body uses specific kinds – acetone and acetoacetic acid – and there’s also beta-hydroxybutyric acid (BHB), which is not technically a ketone but functions as one in the body. The process called ketosis is the body’s conversion of fat to ketones for use as energy. 

    Exogenous ketones then are simply ketone bodies synthesized in a lab and consumable as a nutritional supplement. Exogenous means “growing outside of the organi

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  5. David's Weight Loss Journey: KetoSports' Resident Sales Hero and Avid Ketoer

    Hi! My name is David Closson, proud KetoSports team member and an avid ketoer. I enjoy sharing my journey and hearing about other's successes. I am a long-time Ketogenic diet proponent and fitness enthusiast. I call what I do “non-competitive body sculpting.”  It is

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  6. Recipe: KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    See full FaceBook Video HERE



    2 tbsp. melted KetoSports KetOil

    1 lb. raw shrimp (tail-on)

    ¼ tsp. lemon zest

    ¼ tsp crushed red pepper flakes

    ¼ tsp. chili powder

    ¼ tsp Himalayan sea salt

    ½ cup cherry tomatoes (halved)

    2 scallions (chopped)

    1 garlic clove (finely minced)

    ¼ cup fire roasted diced tomatoes

    ¼ tsp Cajun seasoning

    ¼ tsp smoked paprika

    ½ cup bone br

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