If you have an interest in nutrition or you’re looking for new ways to lose weight, you may have stumbled across the term "ketogenic (keto) diet." Keto diets are trending at the moment, and there’s a growing interest in this form of health and weight loss, but how does it work and what actually happens to your body in the first few days?
A brief guide to the keto diet
A keto diet is designed to change your primary fuel. In the most basic terms, the aim of the diet is to encourage your body to look for alternative sources of fuel, rather than relying on glucose. With a traditional di