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  1. Recipe: KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    KetOil Shrimp & Grits

    See full FaceBook Video HERE



    2 tbsp. melted KetoSports KetOil

    1 lb. raw shrimp (tail-on)

    ¼ tsp. lemon zest

    ¼ tsp crushed red pepper flakes

    ¼ tsp. chili powder

    ¼ tsp Himalayan sea salt

    ½ cup cherry tomatoes (halved)

    2 scallions (chopped)

    1 garlic clove (finely minced)

    ¼ cup fire roasted diced tomatoes

    ¼ tsp Cajun seasoning

    ¼ tsp smoked paprika

    ½ cup bone bro

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  2. Introduction

    Welcome to the KetoSports Blog! This space is dedicated to the education and dialogue of our awesome Keto community. Whether you're a rookie to the game, or a Veteran Keto-er, this is a place for all of us to learn and grow together, as we strive for better health. We know that the Keto World is growing rapidly, as the keto lifestyle gains in popularity. But we promise to diligently work to provide you with direct and well-informed information and news, right here, in one spot. Whether you seek consistent and updated keto-related news or diet ideas to execute in the kitchen, it is our goal to give you what you need to feel empowered and stay on track. Sometimes you want to hear the science itself with no gimmicks. No worries, our research team will provide materials to aide in understanding the science behind ketones and why they are quickly becoming the future of health supplementation. Or maybe you need some new keto diet ideas? Be on the look out for keto snack reviews, recipes,

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